Gluten Free Pasta
How to Make the Best Gluten Free Pasta Recipe
Gluten free pasta is the perfect alternative to typical pasta dishes made from wheat. It is still possible for people to enjoy the great taste of pasta without adding grains to the dish. In fact, pastas with no gluten content are ideal for those who have celiac disease. This is a digestive disorder that causes the body to fail in digesting proteins found in grains. Protein-rich grains include barley, rye, wheat and a hybrid of rye and wheat. Those who suffer from this digestive ailment, as well as those with sensitivities to wheat will enjoy the taste and health benefits of gluten free pasta.
Purchasing Ingredients for Gluten Free Pasta
Shoppers can find a number of ingredients that they can use in making pasta without gluten content. For instance, they can purchase food items that contain potato starch and xanthan gum. These ingredients are available in various health food stores, and shoppers can purchase these at reasonable prices.They can also check out different types of flour that they can use for the recipe. For a gluten free pasta recipe, they can use coconut flour instead of tapioca flour. Flour made from coconut is high in fiber, which is excellent in flushing down toxins and ensuring proper digestion. There are also brown rice powder and fine corn flour that people can use. These types of flour come with different colors and texture that will give the dish an interesting taste.
Gluten free pastas can be made by using a variety of flours. However, shoppers should try to analyze the different flours available, so they can determine the type that they prefer. Pasta made from brown rice comes with a light and delicious taste, which is rather similar to wheat pasta. On the other hand, spelt flour used in pasta dishes may have a strong and overwhelming taste.
How to Make Gluten Free Pasta Noodles
For those who are interested to cook gluten free pasta, they might want to consider using a basic recipe that is very simple to prepare. The following instructions can guide those who wish to make pasta noodles for the dish. Read more Here.
In a bowl, mix 1/2 cup of tapioca or coconut flour, 1/2 cup of cornstarch powder, 3 tablespoons of potato starch, and 3 1/2 teaspoons of xanthan gum. Use a separate bowl to beat three large eggs, and stir in 1 1/2 tablespoons of vegetable oil. Combine the egg-oil mixture with the flour mixture. Stir the contents thoroughly. Mix the dough until it forms an oddly-shaped ball. Place the dough in a board dusted with potato starch. Knead the stiff dough for about four minutes, and keep it in the fridge for about an hour.
Then, separate the dough into about four pieces by rolling out the pieces by hand. Roll the pieces until these have become very thin. Potato starch may be used to prevent the prepared dough from sticking. When the dough is translucent and thin enough, it may be passed through the pasta machine. Cut each sheet of gluten free noodles into thin strips for fettuccine. Egg noodles should have short and wide shapes, while lasagna should have a rectangular shape.
Tips on Making Gluten Free Pasta
The best pasta recipes without gluten content do not require elaborate preparation. In fact, the cooking procedure is similar to the steps in making regular pasta dishes. It is ideal to add a dash of olive oil when boiling the noodles, so these would not stick to each other. When the noodles have an “al dente” texture, these may already be drained.Gluten free pastas may come in a variety of spaghetti sauces such as Alfredo sauce, marinara, beef and mushroom, or white sauce. After the sauce is cooked, it may be poured on top of the gluten free noodles. For an exquisite taste, the dish may be used topped with fresh parsley, olive oil, fresh garlic, Parmesan cheese, and sun-dried tomatoes.
Those who opt to make gluten free pastas should ensure the perfect texture of the noodles. Overcooked noodles tend to disintegrate, which ruins the excellent quality of the recipes. Moreover, the water used when boiling brown rice noodles tends to have a cloudy appearance. This is quite normal, and there is no adverse effect to the taste of the gluten free pasta made from brown rice.