Gluten Free Diet

Gluten Free Diet Tips That Can boost your health

Those who have Celiac disease aren’t the only ones on a gluten free diet. In fact, more people are getting into it because of all the health benefits. Even the parents who have autistic kids claimed that a gluten free diet improved their children.gluten free

So what is it about this diet that makes people want to switch?

As you go along this article, you’ll learn everything about gluten free diet. Who knows? This may be the perfect diet for you.

What is gluten?

Gluten is a kind of protein found commonly in wheat, rye and barley. Majority of cereals and bread contain gluten but not all members of the grain family contain gluten. Even the soy sauce, barbeque sauce, salad dressing and pasta found in your cupboard have gluten. Corn, rice, millet and buckwheat don’t contain gluten. That’s why a gluten free diet exists. Oats, on the other hand, continue to be arguable when it comes to gluten free content.

This protein plays a major role in making bread. It’s what makes the dough rise. It also keeps the bread more firm as well as gives it a chewy texture. Furthermore, gluten is what makes the pasta suck the sauce in. The reason why your gravy is thick is because of gluten.

While it’s not alarming for others, gluten can cause health threats to some. Gluten intolerance or known as Celiac disease is the inability to digest gluten. This is where your small intestine feels intolerable pain and can even become fatal.

What is a gluten free diet?

A gluten free diet obviously takes out any gluten-containing food in your system. Gluten is found in almost every kind of food around. You will need to be fully committed to changing your food choices and eating habits.

A gluten free diet is a way of life. A key to this diet is going fresh. Since most processed foods have gluten in them, fresh fruits and vegetables are perfect alternatives. Unprocessed meat like beef, poultry and seafood can also be consumed.

In a gluten free diet, this is the time where you forget about pizzas, pastas, soups, cakes, breads, bacon and all your favorites. So if you’re doing this as a personal choice, then make sure you are 100% ready.


Avoid those that contain:

  • Wheat
  • Kamut
  • Matzo meal
  • Semolina
  • Barley
  • Rye
  • Graham flour
  • Durham
  • Bulgur


Avoid (unless branded as “gluten free”)

  • Beer
  • Cookies
  • Bread
  • Cakes
  • Pies
  • Soups
  • sauces
  • Pastas


Egg Recipes

Your gluten free diet starts off with the first meal of the day: breakfast. Say goodbye to bacon and sausages but not to eggs. Since many cereals contain gluten as well as bread, you can eat egg-based meals.  Make sure to keep your egg-based breakfast diverse so you won’t get tired of it. Make poached, scrambled or even omelet with fresh vegetables. You can also add some fresh fruits to your plate

Protein Bars

If you like starting your day with protein bars, you have to switch to gluten free bars. Visit the nearest grocery so you can look for the ones labeled ‘gluten free’.

Cereals and Milk

You still can drink milk even if you’re in a gluten free diet. If you’re always eating cereals for breakfast, you need to substitute it with gluten free cereals.


Don’t be scared of eating out. There are restaurants that serve gluten free dishes or can even make it gluten free for you. If you prefer packing lunch or staying home, make sure you have unprocessed meat and fresh fruits and vegetables. You can steam some chicken and make your own gluten freegarlic sauce. Put pepper and salt to your beef and grill it. Just make sure you always have vegetables and fruits to match with your lunch so you have a balanced meal. Click here to read more.

Leftover meals can be good if you’re on the go. If you have some left over from last night’s gluten free dinner, warm it so you can save time and effort. This will also save you from wasting food.


Just like your lunch, you can still treat yourself to a good meat and vegetable meal. Simply season your meat with pepper and salt to grill, fry or steam them. You can even add herbs for flavor and aroma. If you find it hard to reinvent your meals, search some gluten free recipes. This way, you won’t end up eating the same thing over and over.

Note: One thing you need to keep in mind when you’re in gluten free diet is to keep track of what you eat. Make a simple chart of what you eat everyday and small reminders. Since you’re preventing yourself from eating what you used to eat, it will help if you have small notes of motivation. Read more here.

Some tips for a successful gluten free diet

  1. Be creative. Being on the diet doesn’t mean eating the same food over and over. Think of it as having the opportunity to tweak your food. Once you know the ingredients of gluten free food, you can play with your meals every now and then. If you’re still not confident enough, you can attend cooking lessons or groups.
  2. Don’t be afraid to eat out. There are a lot of restaurants now that serve gluten free recipes. It can be scary though. Some of the sauces may still contain gluten. One thing you can do is to ask experts who can help you with restaurant coordination.
  3. Remember to read labels. Not because you went inside an organic store, it already means everything’s gluten free. You have to be way of the labels found behind the products. It may be quite frustrating at first but once you get used to it, it will be a lot easier,

When you’re on a gluten free diet, don’t think that you are constricted or limiting yourself. It’s a different way of being healthy. When in doubt, ask for your doctor’s opinion. They can also help you know if food is gluten free or not.


Gluten Free Chocolate

Delicious Gluten Free Chocolate Treats

Many people can enjoy the delightful taste of gluten free chocolate desserts such as cakes, brownies, and cookies. These delicacies have the same delightful flavor found in regular baked treats. However, gluten free food items offer health benefits to those who are gluten-intolerant. Some people may have sensitivities or allergies with gluten, and they should resort to using ingredients that are acceptable by their body. For Gluten Free Chocolateinstance, they should avoid preparing dishes that contain rye, wheat, and barley because of the high gluten content. Nevertheless, they can still enjoy an appetizing snack that is gluten free and very tasty.

Indulge in Gluten Free Chocolate Goodies

Those who suffer from Celiac disease, or an ailment associated with the body’s failure to digest proteins, should eliminate gluten-rich ingredients in their diet. Even without wheat, people can prepare gluten free chocolate recipes that will satisfy their taste buds. These fascinating desserts will appeal to people of all ages, and even to those who have no problem with gluten-rich food items. Read more here.


No matter what age, many people are fond of eating cakes. This is a staple food item in many events such as weddings, birthdays, Christmas, and several other occasions. People who have allergies in wheat will appreciate the delectable taste and outstanding texture of cakes made from gluten free ingredients. Most cakes without gluten may use tapioca flour, corn flour or soy flours that ensure good health among gluten-intolerant people.


It is easy to make rich and tasty chocolate brownies with gluten free quality. Several types of flours are available in health stores, and these flours are outstanding alternatives to the typical wheat flour used in regular brownies. For instance, people can use brown rice flour for the brownies, so they can create a healthy concoction that will make them want to eat loads and loads of this exquisite dessert.


Gluten free chocolate cookies are a typical favorite among children. They enjoy munching on a plateful of chocolate chip cookies, or any other flavor for this sweet treat. Fortunately, there are chocolate cookie recipes that do not make use of gluten-rich ingredients. These cookies may be made in various types such as choco chip, choco-fruity, and many other flavors.

Recipes for Gluten Free Chocolate Goodies

When people have sensitivities to wheat, they need to use alternative ingredients when they prepare recipes. These baked recipes will appeal to chocolate lovers who have a sweet tooth. The following gluten free chocolate recipes are easy to prepare and satisfying to eat.

1. Mint Chocolate Gluten Free Cake

Pour a cup of water and 1/4 cup of cornmeal in a medium saucepan. Bring the contents to a boil while stirring occasionally. Then, turn the stove heat to low setting when the mixture begins to boil. Allow the mixture to become thick in texture before removing it from heat. Add in 1/2 cup of cream butter, 3/4 cup of miniature semi-sweet choco chips, and a teaspoon of gluten-free spearmint and vanilla extract. Stir the mixture thoroughly and allow it cool for several minutes.

Then, cream 1/4 cup of sugar and 4 large egg yolks. Add the chocolate mixture. Next, beat the 5 egg whites in a medium bowl and allow to create peaks before adding two tablespoons of sugar. Add in the chocolate mixture and bake the cake for about 45 minutes. Check the cake for consistency by using a tester. When the cake is already cooked, allow it to cool before garnishing the top portion with whipped cream and chocolate swirls or curls.

2. Chocolate Gluten Free Cookies

Combine brown rice flour, potato starch, white rice flour, baking soda, guar gum, and sea salt. Then, melt the butter by heating it in a microwave. Cream the butter and sugar using a whisk or a mixer. Add in the eggs and stir until blended thoroughly. Place the dry ingredients slowly, and stir in the walnuts and chocolate chips.

Line a large baking sheet that has enough space to accommodate the contents of the prepared mixture. Put parchment paper in the sheet before spooning a tablespoonful of mixture into the baking sheet. Bake cookies for about 10 minutes or until all the cookies are well-done.

Gluten Free Chocolate: Health Benefits

Even when people do not have sensitivities to rye, barley or wheat, they can still consider eating gluten free food products. The ingredients provide outstanding benefits to the health because of the high-fiber and low-carb contents. This quality of gluten free chocolate food products allows people to have superb energy level, excellent digestion, and notable overall health. They will appreciate the excellent taste and numerous health benefits offered by a gluten free diet.